![]() ![]() Catch and Shoot Basketball Shooting Drills.Wall Tennis Ball Basketball Dribbling Drills.Partner Tennis Ball Basketball Dribbling Drills.Tennis Ball Basketball Dribbling Drills.Stationary Tennis Ball Basketball Dribbling Drills.Stationary Two Ball Basketball Dribbling Drills.Stationary One Ball Basketball Dribbling Drills.Skill Development Basketball Coaching Articles.Hold for 10 seconds and repeat five reps on both sides.“This one's great because really opens up the hips and it, again decompresses that back after you're done jumping, running, busy spending all that time on your legs,” says Tam. Stay upright and turn away from your legs and feel a gentle stretch in your back and hips.To set up, sit on the floor with both knees and hips in a 90-degree, 90-degree angle position. ![]() To the floor we go for this final move, folks.
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